Crossover Ball Handling Routine
Various crossover drills to improve your ability to beat your defender. Get your copy of the Xpert Coaching 30 Day Training Program:
Various crossover drills to improve your ability to beat your defender. Get your copy of the Xpert Coaching 30 Day Training Program:
Simple, continuous shooting drill with ex-UNLV Coach Dave Rice π Free Plays and Drills π see past :30 Timeouts Email
Really good video from Pure Sweat Basketball with a handful of drills that can be applied to players of all levels and competition. Β The list of drills include: Close Out, Box Out Chase the Ball Ball Screen On Ball Defense And probably some more I missed. Β Definitely a video worth watching. Β I imagine you…
Jump Rope – 30 seconds in place Band work – Bodyweight band squats Band Work – Rotational band corkscrew Spot-up Jumpshot: right corner x 10 makes 5 Jump Rope – 30 seconds in place Band Work – Body-weight Band Squat Alternate Lateral Resistance Band Work – Stability Band Windmills Spot-up Jumpshot: Right Wing x 10…
The 5 commandments of Defense with Hubie Brown π Free Plays and Drills π see past :30 Timeouts Email
Kevin Sutton leads an intense, hard-nosed competitive workout that incorporates ball handling, shooting, individual one-on-one moves, and defensive technique. π Free Plays and Drills π see past :30 Timeouts Email
Basketball conditioning with Coach Bob Hurley from St. Anthony’s, New Jersey π Free Plays and Drills π see past :30 Timeouts Email