Explosiveness Drills for Basketball
A few Speed, Agility and Explosiveness Drills for Basketball from Alan Stein and Stronger Team. Great video to steal some exercises for your team workouts.
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Interesting drill and unique take on free throw shooting.Β The drill incorporates conditioning, pressure and free throws into a one minute drill.Β The player dribbles the length of the court and shoots a pull-up jumper from a spot assigned by the coach.Β If the player makes the pull-up they are awarded one point and get…
Duke University Competitive Shooting Drills
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Two Man Shell Drill
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4 on 4 Change Drill
Defensive drill that works on communicating and scrambling to open offensive players. π Free Plays and Drills π see past :30 Timeouts Email
Ball Handling Workout
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