Agility Shooting Drill
Originally posted 2015-05-23 09:23:05.
Shooting drill that focuses on changing directions quickly and efficiently. Builds explosiveness and lift into player’s shots.
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Originally posted 2015-05-23 09:23:05.
Shooting drill that focuses on changing directions quickly and efficiently. Builds explosiveness and lift into player’s shots.
Originally posted 2015-05-23 11:16:45. Ex-Wichita State Coach Gregg Marshall talking Gap Man Defense using shell drill as a teaching platform. The short videos goes over the basics of Wichita State’s Man to Man Defense including jumping to the ball, jumping to the ball line and defending down screens. Nice, short video that touches on the…
Originally posted 2017-09-06 08:27:13. Four player defensive drill from a University of Kentucky basketball practice that focuses on defensive conditioning and closing out on the ball with a high hand. The drill utilizes four ball handlers so every player gets a closeout rep each time the drill is run. If you don’t have the luxury…
Originally posted 2015-05-23 09:15:59. Short Shaka Smart Clinic on using ball screens. Not very long but has some unique nuances that Coach Smart uses in his own program.
Originally posted 2016-08-07 12:24:31. 3 on 1 Rapid Fire Passing is simple and effective basketball passing drill youth and older players enjoy that can be utilized by teams and coaches of all ages. Players tend to enjoy this drill for various reasons. The younger players love it for the excitement and rush of having multiple…
Originally posted 2017-09-22 22:41:24. Jump Rope – 30 seconds in place Band work – Bodyweight band squats Band Work – Rotational band corkscrew Spot-up Jumpshot: right corner x 10 makes 5 Jump Rope – 30 seconds in place Band Work – Body-weight Band Squat Alternate Lateral Resistance Band Work – Stability Band Windmills Spot-up Jumpshot:…
Originally posted 2015-05-20 12:13:15. Great shooting drill for getting up a lot of high speed shots in a short amount of time. I personally use this drill on a regular basis. You can get up tons of game speed shots in 5:00 minutes if the players go hard.