Shooting drill that focuses on changing directions quickly and efficiently. Builds explosiveness and lift into player’s shots.
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Ball Handling Workout
Ball handling workout from Aztec Basketball Academy Elite Training.
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Shooting Clinic Video with Longtime FIBA Coach and Player
Nice, shooting clinic video with the former head coach of the Spanish national basketball team Juan Orenga. As a player, Coach Orenga played 128 times […]
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Shaka Smart: Using Ball Screens
Short Shaka Smart Clinic on using ball screens. Not very long but has some unique nuances that Coach Smart uses in his own program.
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Simple Dumbbell Workout for Basketball
If you are pressed for time or lack equipment here are two quality strength exercises that only require two dumbbells.
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Strength and Conditioning Medicine Ball Exercises
VCU Head Strength and Conditioning Coach, Daniel Roose teaches a few medicine ball exercises for building strength.
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