Jump Rope – 30 seconds in place Band work – Bodyweight band squats Band Work – Rotational band corkscrew Spot-up Jumpshot: right corner x 10 […]
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Off-Season Strength Workout
Off season strength workout with Dematha Basketball and created by Stronger Team.
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In the Gym Strength and Conditioning Drills
On Court Strength and Conditioning Drills you can do in the gym. Great workout for summer teams that may have less access to a weight […]
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Damian Lillard Ball Handling Workout
Damian Lillard Ball Handling Workout with Assistant Coach Phil Beckner at Weber State University.
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Archie Miller Skill Development Drills
Dayton Head Coach Archie Miller runs you through some skill development drills he uses with his own team.
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Wichita State Point Guard Workout
Wichita State University Head Coach Gregg Marshall shares a few drills for point guard development.
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