Basketball Strength and Conditioning, above the Rim with Camp Sanderson is a basketball specific training book written by Jon Sanderson. Jon is a former […]
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Dribble Moves with Arizona Coach Sean Miller
Sean Miller, current men’s basketball coach at the University of Arizona walks you through some dribble moves that can be used by players of all […]
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3-Ball Transition Workout
Kevin Sutton leads an intense, hard-nosed competitive workout that incorporates ball handling, shooting, individual one-on-one moves, and defensive technique.
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Core Exercises for Basketball
Part 1 of Alan Stein’s Killer Core Exercises. Good exercises for developing balance and core strength.
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Simple Dumbbell Workout for Basketball
If you are pressed for time or lack equipment here are two quality strength exercises that only require two dumbbells.
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Strength and Conditioning Medicine Ball Exercises
VCU Head Strength and Conditioning Coach, Daniel Roose teaches a few medicine ball exercises for building strength.
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