South Carolina Upstate Strength and Conditioning
Pre-season workout video from USC Upstate with medicine ball and agility ladder exercises.
Post Player Moves
Short video with moves for your post players and efficient counters for when the initial move is defended.
Phil Martelli Skill Development Workout for All Ages
Individual skills workout with St. Joe’s Head Coach Phil Martelli. Lots of drills and exercises you can add to your workouts.
Progressive Full Court Fast Break Drill
Quality full-court fast break drill that starts as a two on one and progresses to five on five. Great drill for the beginning of practice or to just get your players energized. Here are some tips for running the full-court drill fast break drill: Make sure your players are communicating Read More
Zone Baseline Out of Bounds Play
Zone Baseline Out of Bounds Play that looks to seal a couple of baseline defenders to allow a big to slip in for a shot. I don’t think many zone defenses will defend you out of the same initial set as the diagram but you get the general idea of Read More
Team Chemistry: 10 Do’s and 1 Don’t
The Wall Street Journal ran an article, “The Elusive Riddle of Team Chemistry”, by Jared Diamond that all coaches would be wise to read. Although the article is MLB based, there is perhaps even greater reason for basketball coaches to familiarize themselves with the content because our sport is founded Read More