Basketball Weight Training Video from the University of Maryland Men’s Team
Eight minute video montage of the University of Maryland Men’s Basketball workout program. You can find some unique exercises if you watch the entire video.
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Eight minute video montage of the University of Maryland Men’s Basketball workout program. You can find some unique exercises if you watch the entire video.
Flare Screen Shooting Drill that works on shooting off flare screens and hitting the screener on a slip.
Quick hitter for the point guard vs a man to man defense out of a 3 out 2 in set. See the animation for this 3 out 2 in quick hitter for the Point Guard
Whether a coach forces sideline or middle-or not at all-or plays a soft or hard zone, inevitably defenses are constantly put in help and recover situations. If one attends most any pre-season practice at least at the HS level or higher, one will witness one form or another of a shell drill for basketball with…
Sean Miller, current men’s basketball coach at the University of Arizona walks you through some dribble moves that can be used by players of all ages.
Some years ago, some friends and I were discussing other coaches’ programs- like we all do. A certain coach’s name was brought up whose identity will be withheld because the point of this article isn’t about trashing a person for coaching basketball poorly; rather it’s about what that coach represented for the purposes of this…
Simple set with a double screen, a roller and popper. Easy to put in and has multiple options if you have the proper personnel. Here is the animation of the Butler Double Ball Screen Play set.