Four Cone Basketball Agility Drill
Simple four cone agility drill you can do as part of your weight lifting routine. The drill emphasizes basketball agility while also teaching body control. Add it as a station to your weight room workouts.
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Simple drill for working on finishing at the basket. Obviously your best bet is to pair your players up by athletic ability. My team would not have this many dunks but I still think there could be some value in finishing under duress. I have not tried this drill yet but I have a good feeling…
Three Cone Reaction Defense Drill
Defensive Drill that focuses on various pieces of team defense.
Texas Basketball Conditioning Workout
Video of a Rick Barnes era Texas Longhorn Basketball Conditioning Workout. I think the video was made as a kind of rah-ha video for Texas fans but there are definitely some exercises and drills you can steal for your conditioning workouts. I am kind of embarrassed I never thought of bringing a basketball out on…
Shooting Technique and Workout Drills with Billy Donovan
Short but really good video with Billy Donovan giving some excellent fundamental advice and drills. The workout drills all use a chair to simulate various aspects of the game. Great video to steal some drills or even just talking points to help your players understand better.
Utah Jazz Plyometrics and Quickness Drills
Utah Jazz Strength and Conditioning coach Mark McKown and Jeremy Evans show what drills he puts the players through to help with explosiveness.
30 Basketball Moves Players Can Use To Score
Resourceful video from Spartan Basketball in San Antonio with different basketball moves a player can use to score. The video has many drills that players can do on there own with only a ball and a few chairs or cones. Coaches take a look at the video and see if you can steal a couple…
